Together, we are empowering children to live joyful, resilient, and fulfilling lives.
We are building a future where everyone can thrive — by giving our future generations the understandings, tools, and support they need to master themselves and respond to life effectively.
Eighth graders learn mindfulness.
We partner with schools and families to give our children what they need to thrive.
Working directly with educators, families, and community leaders — we help create vibrant school climates, cohesive home environments, and communities built on compassion, respect, and perfect righteousness.
In-School SEL Programming
We partner with schools and district leaders to meet their unique needs with our MTSS Aligned, SEL & Mindfulness Programming built for providing our children and staff with the emotional intelligence they need to thrive— trauma informed, data driven and based on the 5 CASEL Core Competencies.
Family SEL Coaching
We partner with families and primary care givers to meet their child’s unique needs with in-home whole family emotional intelligence coaching, so that children and parents can effectively name, speak, process, and regulate their emotions — trauma informed, data driven and based on the 5 CASEL Core Competencies.
What children need to thrive:
Our children need more than good grades to have a fulfilling, resilient, and joyful life. In addition to a strong academic life they need excellent self awareness, the tools for effective self management, the ability to navigate their relationships and social lives with a conscious care, and the ability to make decisions with pause, peace, and power.
Project Oak’s approach is inspired by the Collaborative for Academic, Social, and Emotional Learning’s (CASEL) five core competencies:
1. Self Awareness
The abilities to understand one’s own emotions, thoughts, and values and how they influence behavior across contexts.
2. Self Management
The abilities to manage one’s emotions, thoughts, and behaviors effectively in different situations and to achieve goals and aspirations.
3. Social Awareness
The abilities to understand the perspectives of and empathize with others, including those from diverse backgrounds, cultures, and contexts.
5. Responsible Decision Making
The abilities to make caring and constructive choices about personal behavior and social interactions across diverse situations.
4. Relationship Skills
The abilities to establish and maintain healthy and supportive relationships and to effectively navigate settings with diverse individuals and groups.
Second graders practicing a regulation exercise.
What the research says:
Hundreds of independent studies confirm: SEL benefits children, plus.
Child Wellbeing
Participation in SEL programs is linked to decreased emotional distress, more positive attitudes about self and others, and fewer externalizing behaviors and discipline problems.
SEL contributes to reductions in bullying and aggression.
Students participating in SEL report an increased sense of safety and support, better relationships with teachers, and stronger feelings of belonging and inclusiveness in schools.
Future Readiness
Students with stronger social and emotional skills are more likely to reach milestones including high school graduation , postsecondary enrollment and completion, and stable, full-time employment.
Students who engage in SEL programs see consistent improvements in social and emotional skills, and stronger social and emotional skills contribute to positive lifetime outcomes up to 18 years later.
Academics
Hundreds of studies involving more than 1 million students worldwide across PreK-12 offer consistent evidence that SEL has a positive impact on students’ academic achievement.
SEL interventions that addressed the five core competencies increased students’ academic performance by 11 percentile points, compared to students who did not participate.
Adult Wellbeing
Educators with strong social and emotional competence report higher levels of job satisfaction and less burnout.
Focusing on SEL can help educators build and maintain stronger relationships with students and manage classrooms.
Teachers who teach SEL to students report feeling more effective at their jobs and lower levels of job-related anxiety.
From the Founder,
As a child, I grew up without the tools.
I suffered with generalized anxiety disorder, obsessive compulsive disorder, debilitating anxiety stomach aches, irrational thoughts and fears, and a social and academic life that reflected these internal conflicts. I didn’t know why I felt the way I felt— and most of the people around me didn’t have the answer either.
At 18, it consumed me.
After the moment I considered what life would look like without me, I had a thought that changed everything for me, “There must be more to life than this.” It sent waves through my body and in that moment a new journey laid itself out for me where I committed to learning everything I could about the mind, body, and spirit — not just to survive, but to truly live.
I studied Psychology at Southern Connecticut State University. I invested in my personal growth with years of seminars, therapists, coaching, and deep personal work. I trained in professional coaching myself — and slowly that thought from eighteen years old began to blossom into a lived reality.
There is more.
One thing became extraordinarily clear — that with the right emotional education, tools, and practices we can live deeply fulfilling, joyful, and resilient lives, from the outset. It became extraordinarily clear that so much of the suffering our children and adults face today can be avoided when they are equipped early with emotional intelligence.
We want our children to thrive.
We want them to understand their emotions, regulate their responses, build meaningful relationships, and move through challenges with confidence and clarity.
That’s why Project Oak was founded— to provide our children with the education, tools, and practice they need to thrive from the outset — giving rise to a regulated, aware, compassionate, and connected society along the way.
May we plant these seeds together, and watch them grow.
With Love,
Programs of the past..
Ready to get started?
Let’s work together to ensure that our children have the understandings, tools, and support they need to thrive while building an enlightened society for all of us.
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